![]() This means that adding 5 kg of muscle increases your daily caloric expenditure by 500 calories per day at rest, with no effort. To arrive at this result, a study was carried out with muscle and fat samples from a group of men on two occasions: after a good night’s sleep and after a sleepless night.Īnd what does this have to do with slimming? Very! Each pound of muscle in the body burns 60 to 100 more calories per day. In addition, research published in the scientific journal Science Advances showed that lack of adequate sleep can reduce protein levels it harms those primarily responsible for muscle formation. The lack of this substance makes it difficult for muscles to grow. Those who do not sleep well have losses in producing the hormone GH in the body. This is because prolactin levels become unbalanced, which leads to a weakened immune system.Īs a result, we have difficulty concentrating and the desire to eat carbohydrates during the day. Metabolism Imbalanceįew hours of sleep affects metabolism to impair immunity and antibody production. The body tends to accumulate abdominal fat when altered, influencing mood and disposition.Īnd, of course, when irritation and anxiety take over, the tendency is to lose control of food. This hormone helps increase body fat by sending extra energy to the blood through glucose.Ĭortisol is also popularly known as the stress hormone. Those who sleep badly also have impaired cortisol levels. Who never felt like eating chocolate or that plate of pasta after a bad night’s sleep? Increased Stress This high consumption of calories is justified because the satiety hormone (leptin) is under-produced, while the hunger hormone (ghrelin) is high. This resulted from a study by the Institute of Those who don’t get a good night’s sleep can consume up to 500 calories more than they normally consume. Imbalance In The Production Of Ghrelin And Leptin These surveys analyzed data from diverse groups, from children to adults, and found strong evidence of relationships between these factors.īut how does lack of sleep interfere with body processes to the point of causing weight gain? That’s what you’ll discover in the next topics. Several studies associate a reduction in hours of sleep with an increase in the Body Mass Index (BMI) and the development of obesity. Continue reading to find out more! Lack Of Sleep And Weight Loss: What Is The Relationship? In this article, you will discover how a good night’s sleep is essential for weight loss. Therefore, the quantity and quality of sleep are issues that must be considered by those who want to eliminate extra pounds. During sleep, there are several secretions of hormones that, if not properly balanced, can influence weight gain. Sleeping well helps in the functioning of the whole body. What to do when the scale reveals those extra kilos? Most people search for the famous miracle diets and physical exercise, but they must remember the important relationship between sleep and weight loss.Įven though food and physical activity are important for weight loss, few stop to think about the relationship between sleep and weight loss.
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